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Finding The Best For Your Skin About Night Moisturizer For Oily Skin

Are you currently baffled through the pure amounts of items that in order to use greasy pores and skin? The reality is, provided all of the severe, artificial chemical substances utilized in these items, there exists a actual probability of harm, instead of, assist the skin. Luckily, you could find the night moisturizer for oily skin which could nurture as well as assistance your own tone without having burning away important natural oils. Allow me to clarify.

If you believe that the night moisturizer for oily skin must not consist of any kind of essential oil, after that you would be incorrect! Regardless of the advertizing towards the in contrast, when the natural oils tend to be organic, they are able to truly assist.

You observe, with regards to making a healthful gentleness, in essence, stability. You will need a item which could softly eliminate extra natural oils, moisturizer dried out places as well as assistance all those areas of the skin that are regular.

Dermatological experts possess achieved this particular difficult task by utilizing organic, bio-active ingredients that use the actual organic biochemistry of the pores and skin.

Night moisturizer for oily skin

The actual can perform would be to assist stability your own natural oils creation, therefore it is the misconception that should you possess greasy pores and skin, you need to use the moisturizer in it with no essential oil.

Actually the majority of special balms with regard to nights utilize consist of numerous dangerous artificial additives that may harm the skin along with normal utilize. Just what is tag with regard to parabens, nutrient essential oil, triclosan as well as perfumes.

There are several organic ingredients which are ideal for stimulating the skin while you rest. They are types such as Manuka darling, Cynergy TK, Avocado essential oil as well as Shea Rechausser.

Whenever mixed with each other, they may be ideal for greasy or even dried out pores and skin because they are totally organic. These people provide numerous essential goodness to assist in order to recover as well as relieve as well as hydrate heavy straight down via all of the levels in order to keep pores and skin within the good wellness.

These types of components tend to be assimilated very easily and don’t keep the skin sensation oily.

Night moisturizer for oily skin

The actual best night moisturizer for oily skin must also consist of ingredients which assist to your own collagen as well as elastin amounts as well. These types of protein tend to be dropped while you age group which is essential to change these to diminish any kind of outlines as well as facial lines and also to set the skin for any more youthful searching look.

If you wish to possess lively as well as younger pores and skin once again, choose a high quality as well as organic night moisturizer for oily skin using these components to assist you accomplish this.

Cynergy TK is the central someone to search for as it could excite your entire body to create much more collagen as well as elastin. Avoid discover the night time lotions which contain these types of protein because they are verified to not act as they may not be assimilated in to the pores and skin, as well as lead to little if any advantages.

Additionally Cynergy TK is really a really fantastic moisturizer in it and possesses effective anti-oxidants too in order to fight any kind of totally free revolutionary harm (oxidation).

Rhinoplasty Before And After Photos

The most important step after deciding to have the procedure is making sure that you’re healthy. You want to feel comfortable that the risk in having any elective procedure is absolutely minimal. Therefore, the first step is to have a complete history and physical examination with your personal doctor, including appropriate laboratory tests. And if you don’t have a personal doctor, our office is glad to make appropriate referrals.

That examination might include a basic physical examination, blood tests, urinalysis, and, depending on your age and history, electrocardiogram and chest x-ray. The examination should be done three to four weeks before your rhinoplasty procedure or elected cosmetic surgery so that there is adequate time for us to receive all the reports and, as necessary, review them with our anesthesiologist.


Anesthesia is very important for your comfort and safety. I work only with doctor-anesthesiologists, and the small corps of these specialists have worked with me for many years. They are part of my team, which includes my surgical assistant who has been assisting me in surgery since 1978. A good surgical team is like a good basketball team; everybody knows each other’s moves. And that translates into efficiency and safety.

The anesthesiologist will call you one or two nights before the surgery. This is important because you may have some concerns that you want to address and we want you to sleep well before surgery. The doctor will ask you the usual questions about your health history, allergies, etc. Remember, all this is designed so we don’t “miss anything” and to ensure the best possible medical care for you during your procedure. The anesthesiologist will explain the type of anesthesia used and what to expect when you come to the surgery center.

The Day of Surgery

When you arrive at the outpatient surgery center on the day of surgery, you will fill out some paperwork. You will then be escorted to the changing room where you will undress and put on a surgery gown. The nurses will then take your pulse, blood pressure, and hook you up to cardiac and oxygen monitors to again make sure everything is “ok” before we begin the procedure. All this is done in the holding area, where I’ll see you before we take you into the operating room. Of course, I’ll answer any questions that you have. For some procedures, such as neck sculpting, face and neck lifting, andeyelid surgery, this is where I will take an ink pen and mark my incision lines. Before you go into the operating room, you will be given some medicine intravenously which will help you relax, and in fact even act as an amnesiac.

After Surgery

Following the procedure, I will be with you in the recovery room. You will be attended to by a registered nurse and other members of the staff to make sure you’re comfortable, to check your pulse, blood pressure and oxygen, and to make sure that everything is A O.K. The anesthesiologist, of course, will check you, and only when he’s said it’s okay for you to be discharged, will you be discharged. Typically, patients spend an hour to an hour and a half in the recovery room.

If you’re going to our professional post-operative recovery care facility, one of their staff will pick you up at the surgery center and drive you to the recovery hideaway. There, the nurses will keep a close watch. While not all procedures require it, the more lengthy procedures such as face and neck lift and chemical skin peeling are best followed by a stay in a facility devoted only to the care of post-operative cosmetic surgery patients. The facility occupies a wing of a hotel and our patients have access to all hotel services, including meal service. We notify the staff as to what the appropriate diet should be, but there are choices for you.

If you’re staying at the hideaway, I will be calling the facility several times on the day of your procedure to make sure everything is in order and answer any questions the nurses may have. The day after the procedure the facility will bring you to the office for a check and then return you to the facility.

If you’re recovering at home from nasal surgery, eyelid surgery, chin augmentation, or ear surgery, I’ll call you the evening of your operation to see how you are feeling. I’ll answer any questions, and remind you to call our office the next morning to check in and give us an update. Then we’ll set an appointment for the next visit, which may be the following day or, more likely, four or five days later.

Every patient has my home phone and my cell phone because I want you to be able reach me if there are any questions. I want to be available to you. Colleagues have commented on how uncommon it is for a doctor to give patients their home phone number and I remind them that I want to be available at all times for my patients. Your questions are important and concerns that you have need to be addressed. That’s an important part of my service. As I like to remind patients, the care of the patient doesn’t end with the last stitch; postoperative care is extremely important to ensure a superior result.

Whether you’re recovering at home or at our postoperative facility, all your medications and supplies are provided at no extra charge. It’s included in our service. I don’t want you or a relative or friend to have to stand in line at a drugstore at midnight to get a pain medication prescription filled. We provide all the medications that you need (and they are specific for each procedure). They are filled by our local pharmacy and ready for you prior to your surgical date. Your “postoperative bag” will contain your medications, printed instructions, and all dressing and wound-care supplies.

Pain Management

Speaking of pain medication, we don’t want anyone to be uncomfortable. We have a wide array of pain medications available. We’ll ask you what your experience has been with certain medications such as Vicodin or Tylenol with Codeine, since these are the most appropriate medications. If one has worked well for you, that’s what we’ll have the pharmacist fill, and you can feel comfortable that your pain will be controlled. Depending on the procedure, we will provide a mild sedative such as Valium to keep you comfortable and relaxed.

Remember that the anesthesiologist will ask you about medications that you normally take, including non-prescription medicines, even herbals and homeopathics. In almost all cases prescription medications should be continued. But if there are any questions at any time concerning your medications, call us and we’ll have the answer for you.

Our aim is that you have a comfortable and smooth post-operative course.

The Best Foundation For Oily Skin

Finding the best foundation for oily skin is important because oily skin is a big no no for girls. If you have this skin type, you know that it can be hard for you to find the right type of foundation that will look good and stay in place without having an even oilier skin. If in case you have other problems such as enlarged pores, this problem is further aggravated making it even harder for you to get the right foundation for your oily complexion.

With this in mind, you will be looking for the best foundation for oily skin to solve this problem.

The best foundation for oily skin can fight the oil to greatly improve the condition and appearance of your skin. Women with an oily complexion also usually suffer from an acne prone skin. Choosing the right foundation is extremely important as it will hide the imperfections of your skin to make you look more attractive and beautiful.

A matte finish foundation is considered as the best foundation for oily skin . When shopping for your foundation, choose the one that is especially designed for oily skin. It is also important to keep in mind that when you apply makeup, you should not use your fingers as doing so can only transfer more oil on your face. A makeup sponge should be used for applying the foundation on your face. You should not also apply too much foundation. Doing so is a wrong move that a lot of women make, hoping that it will give them the best results they want to have. Remember that you want to achieve a light and sheer finish which will last longer.

Select the best foundation for oily skin that is a shade lighter than your normal shade.

If in case the oils darken your foundation, it will not be a problem as you have chosen this type of foundation. Aside from using the best foundation for oil skin, it is also necessary for you to take good care of your skin. If the foundation that you are using seems to be the proper color for you but it floats on top of your skin rather than blending in, this usually means that your skin care regimen should be improved. Eating a well-balanced diet is also necessary for you to have a healthy skin and a healthy body as well.

Powder foundations are more preferable to use than liquid ones. Why? It is because liquid and cream foundations are harder to apply than powder foundations and they can even aggravate your acne condition as they add oil to your skin. On the other hand, powder foundations help absorb the excess oil for your acne condition to not worsen.

Choosing the best foundation for oily skin is important to get the best results out of it. If you are planning to buy a certain brand of foundation, make sure that the one you will purchase is of quality and is capable of delivering the best results for your problem. You can read some reviews about that particular foundation brand to know its effectiveness and quality.

Finding the best makeup for oily skin starts with finding the best foundation for oily skin. Foundation is what all the rest of your makeup will sit on top of and it’s the only makeup that should contact your skin directly. Spending a little time and being picky about it will pay off big time in the long run.


Best Hair Growth Remedies Provillus Revisited

Provillus is one of the medications that can be used if you are suffering hair loss. It contains the same ingredients Minoxidil uses with the addition of DHT. This helps in growing hair naturally as their combination has this effect.

Provillus is a good substitute for expensive surgeries like hair transplants etc. It is a safe way to stimulate your hair growth! The capsules contain nutrients that are needed for your hair growth and also to stop hair

These capsules are gender orientated, i.e. different for men and women both. This is because when it comes to certain treatments like hair loss, different ingredients are needed. For women, the provillus treatment refreshes the scalp and makes it capable for growing healthy hair. And, men create a hormone known as DHT which is the main reason why hair loss occurs for them.

Research has told us that hair loss occurs more because of the level of DHT in the scalp. When the DHT is at the peak, it interrupts the cycle of hair growth, contributing to the shortening of the growth phase and it takes less time for the hair to fall out. This results in the loss of hair.

The advantage of this treatment is that it can be started before excessive hair loss has occurred. This way, the production of DHT can be stopped at an early stage and the roots are strengthened.

When women experience menopause, they start to produce the DHT hormones which result in excessive hair loss. Provillus can be found either in capsule or liquid form and it helps in re-building hair. The product stops the formation of DHT and creates new hair follicles. The product contains ingredients that are needed by the hair for growth and maintenance.

Provillus does not have any harmful side effects that people normally suffer from. It, however, is not effective on everyone. But, it does stop hair stop hair loss to the maximum.

This supplement contains a blend of herbs, vitamins, minerals and Minoxidil which improve growth and reverse the symptoms of hair loss. This is an over the counter product which includes magnesium, biotin, vitamin B6, pumpkin extract, Muria Puania, zinc and saw palmetto. All these ingredients help in the promotion of hair growth.

The company is confident enough that it has a money back guarantee for 6 months with a full refund. As it is not made of harmful chemicals and formulas, like a majority of products, it is a safe product to use. Hair grows with an elaborate shine and bounce after the consummation of this product as it is proper nutrition for you hair.

The Life And Death Of A Hair Follicle

A simple hair follicle plays an important role in our body structure and overall well-being. When somebody mentions hair, you likely think of just the hair on your head. Of course, we know there’s hair on almost every part of our body with the exception of the palms of our hands, the soles of our feet and yes…our lips.

While most of our hair is easy to see, like your eyebrows and the hair on your head, arms, and legs; other hair, like that on our cheeks is very fine and is almost invisible for some.

Each Individual Hair Follicle Has a Purpose

Our hair, depending on where it is has different functions. The hair on our head helps us retain heat, keeping it warm with the added benefit of providing some cushioning for our skull. Eyelashes protect our eyes by decreasing the amount of light and dust that can get into them, and our eyebrows protect our eyes from that salty sweat that may drip down from our forehead.

Whether our hair is growing out of our head, arm, or ankle, it all starts out of our skin in the same way and has a “shelf life”.

Where Hair Follicles Start Development

Before you were born, your hair follicles were being genetically coded while you were in your mother’s womb.

If hair loss genes were present as part of this coding, then the hair follicles on top of your head would be sensitive to the male hormones, testosterone and dihydrotestosterone (DHT).

These genetically programmed hair follicles would then begin shrinking in adulthood. This would result in your hair follicles growing finer hair, lighter in color, shorter and less deeply rooted than previous growth cycles. In most cases, when this happens, the shrinking hair follicle will ultimately stop producing new hair.

Understanding the Hair Growth Cycle

Your scalp hair only makes up a small fraction (100,000 to 150,000 follicles) of the total follicle count for the body…somewhere around a staggering 5 million follicles.

Hair growth can be divided into three different phases:

  1. anagen (active growth)
  2. catagen (active loss)
  3. telogen (resting)

About 90% of your hairs remain in the “active growth” phase, which can extend over a period of 3 years. During the “active loss” phase (that lasts about 2 to 3 weeks), your hair separates from the dermal root but remains in place only by a thin strand of connective tissue.

In the “resting” phase the basal attachment (innermost layer of the epidermis) becomes even more thinned and weakened, resulting ultimately in the hair shaft falling out.

Normally hair remains in the “resting” phase about 10% of the time, and this phase lasts about 3 to 4 months. When the rate of hair loss is greater than that of hair growth, the result is thinning hair or even balding.

Makeup of the Hair Follicle Structure

When our hair starts to grow, it pushes up from the root and out of our hair follicle, through the skin where it can be seen. A hair follicle itself is a tiny, sac-like hole in our skin.

At the bottom of each follicle is a cluster of cells that reproduce to make new hair cells. The new cells that are made are added on at the root of the hair, causing the hair to grow.

It’s the tiny blood vessels at the base of every follicle that feed the hair root to keep it growing. But once your hair is at the skin’s surface, the cells within each strand of hair die. The hair you see on every part of your body is made up of dead cells.

To put this in perspective can you imagine how painful a haircut would be if your hair cells were alive? This is important to know when coloring or perming or straightening your hair. If you cut yourself, your skin heals, since it is living tissue. If you damage your hair, it doesn’t heal.

What Happens to Hair in Male Pattern Baldness?

If you are balding, you’ve figured out on your own that male pattern baldness is the conversion of thick and healthy hair into thin or fine “baby” hair.

The controlling factor for this type of hair loss comes from that single gene inherited at birth, regulated by circulating levels of those male hormones…testosterone and DHT.

When the male goes through puberty, the surge in male hormones drives the alteration, over time, from thicker hair to thinner hair and begins the process of hair loss.

Both of the male hormones (testosterone and DHT) are found in both men and women…but to different degrees. The rate of hair loss or change in hair density comes from your genes whether you are male or female.

How To Treat Oily Skin

How to treat oily skin only a daily basis can be as frustrating as it is confusing. Firstly, it is important to realize that every has different skin types. Some of your friends will have very well balanced skin that is neither to dry or to oily. Others will have suffer from constantly dry skin or even excessively oily skin. A lot of times this is due to our genetic makeup, something we inherited from our mom and dad. There is no helping our heredity, however more often than not the environment we live in and how it interacts with your skin plays a much more important role.

So Why Do I Have Oily Skin And How To Treat Oily Skin?

Your body produces skin oils naturally, it does it by releasing hormones into your body that influence how much oil your oil glands produce. Hormones can be affected by:

  • Onset of puberty
  • Start of menstrual cycle
  • Pregnancy
  • Onset of menopause
  • Taking medications. The birth control pill can affect your skin cause it to over produce oil.
  • Emotional health
  • External environment

A lot of different things can come into play and cause your skin to over produce oils and exacerbate an already oily skin condition. Knowing what can affect your skin helps you in understanding how to treat oily skin conditions.

How Oil Is Produced On Your Skin

The oil that is produced by your body is called sebum. Sebum is produced by oil glands called sebaceous glands that live under the second layer of your skin, called the dermis. These oil glands are not distributed evenly over the face. In fact the majority of these glands are concentrated near your nose and the surrounding area. This area is consequently more likely to have blackheads.

Your oil glands are located under your skin, in order for the oil to reach to the top layer of your skin it flows out into nearby follicle pores and finds its way onto the surface of the skin.

The oil produced by your body serves a very important function. It acts like a thin layer of protection. It protects your skin from drying out, keeping it hydrated and plump. Sometimes, if your skin over produces oil than it will accumulate on your skin and look shiny or even slick and greasy. The oil can then attract dirt and grime making it stick to your skin.

The Good Thing About Oily Skin

Believe it or not there are some good things about people that have oily skin. Oil acts to protect your skin and over time this helps to make your skin age visibly less quickly than over dry skin conditions. Oily skin will have less wrinkles and creases also. Some of your friends may be paying lots of money just to keep their skin as youthful and healthy while you do not have to pay anything. A person suffering from dry skin conditions needs to spend money to hydrate their skin.

Methods On How To Treat Oily Skin

There are many simple things you can do today to cut out bad habits that maybe contributing to your oily skin.

Quit smoking. If you are not a smoker avoid chain smoking and smoky environments. Over time smoking encourages your pores to enlarge. Exercise to promote blood circulation. As blood circulates through your skin it will help to nourish it from the inside. Clean your face with warm water and a gentle facial cleanser for oily skin. There is no need to rub excessively to clean your oily skin. Let the chemicals do the work. Start with the most gentle facial cleanser that still provides results. Removing to much oil will leave your skin dry and may lead to irritation and redness. When using a facial cleanser use the tips of your figures and massage gently in an upwards and outwards motion. You can promote blood circulation by massaging in the direction of your blood floor. If you have excessively oily skin, consider using a clay mask.

Clay acts as a very good compound to soak up oil from your pores without resulting to mechanical scrubbing or overly harsh chemicals. Use a moisturizer after cleaning your face. Even if you have naturally oily skin, you still need to keep it hydrated, use and stick to a water based hydrating lotion. Avoid an oil based moisturizer. Moisturizers targeted for oily skin are best for you. Keep your hair of your face. Your hair contains oils as well, you may have noticed that your cheeks or forehead might be prone to breakouts if you have long hair. Avoid picking, squeezing and popping blackheads and pimples. It is very tempting to scratch, rub and pick at your skin with your fingers. Realize that your fingers are very dirty and carry germs and dirt. Your dirty fingers touching your face will contribute to breakouts. Instead use products that are made to target acne and breakouts.

Pimple creams containing a salicylic acid is perfect for this. Popping pimples can also lead to acne scarring. On final tip that is not mentioned all to often but is an important part on how to treat oily skin. Change your pillow cases frequently. As you sleep your skin is in contact with your pillow for upwards of 8 hours during the night. This is absorbed by your pillow case and even into the pillow. You can imagine that as you keep sleeping on the pillow, the dirt and grime just accumulates and builds over time as more and more skin oil gets absorbed. Each time you sleep, that dirt and grime gets reapplied to your skin.

If you can follow these simple steps today on how to treat oily skin properly, your skin will be less prone to break outs and acne.

The Most Popular Face Wash For Oily Skin

Finding the best face wash for oily skin is paramount when trying to treat oily skin. Find out more about the top 5 most popular products on the market now.

Why I Started Looking For The Best Makeup For Oily Skin

More personal stuff about the best makeup for oily skin

Why did I start looking for the best makeup for oily skin? That’s an easy one, I like to look good. It may sound conceited, but everyone knows that they want to look their best. I took a look at myself and realized I was not looking as good as I could.

Why should all the other girls get the attention just because I have a shiny forehead? It doesn’t make a lot of sense, but that’s how life goes. I was determined to find the best way to minimize my flaws and accentuate my positives (that’s my personality if you were wondering). To do this, I decided the first step was to get rid of my oiliness.

It sounds simple enough right? Just wash your face more often and then you’ll be fine. Well, in actuality, that isn’t how it works. Many women have different issues that are causing their face to look oily. I did wash my face more, but I also started eating better and trying not to touch my face. These methods helped a little bit, but not to the extent that I was hoping.

This is where I decided to go the medical route. I talked to a doctor about my oily skin worries and he said that even the best makeup for oily skin won’t help if the root cause is an underlying medical problem. Sounds pretty legit, and he IS a doctor, so who was I to argue? He prescribed a cream called retin-A.

Retin-A is supposed to be derived from vitamin A and have all kinds of amazing benefits. People are claiming it reduces wrinkles, cures acne, and all kinds of face related problem. In my experience, it was terrible. It’s basically a cream that you rub on your face. It’s supposed to clear out your pores and help natural exfoliation, and all kinds of other good things. In my case, it burned, it made my skin red and irritated, and pretty much sucked in every way. I should have known something was up when it’s a prescription drug and it warns you to not go out in the sun too much. It’s like a horribly face melting vampire serum.

Anyway, back to the point of this post, the reason I set out on this quest to find the best makeup for oily skin is so that I didn’t have to try out any more prescription drugs and have my face melted off all because I want to look pretty. Yes, I am serious about wanting to look nice, but not serious enough to pay big money for drugs that may make me look even worse than before I got them.

This is why I decided to just go with good makeup. Everyone wears makeup, so why not just get good makeup that will also help with my oily skin? It seemed like an easy compromise to make. Fast forward to today(which really isn’t that much forwarding), and now I can tell you my favorite anti-oil product for just about any brand, or type of makeup. I’m basically a self taught expert on the subject. All so I can look nice and not have my face melted off by prescription chemical. It’s worth it though because I get really into it and enjoy trying and critiquing new products.

Now you know why I started a site all about the best makeup for oily skin. I want to look nice and I like critiquing things so it just seemed like a good fit. Hopefully some of the posts I am putting on here will be of help to others and this will all be worth it.

That Red Bump Bonanza Heat Rash

Does your heat rash remind you of summer or the other way around? Summer brings with it thoughts of the beach, barbecues – all the “beautiful” people (those toned, tanned and taut plus the rest of us) in shorts, sandals and swimsuits but it also brings with it, for some, the dreaded heat rash.

It’s more than annoying – it’s prickly, bumpy and madly uncomfortable. I mean, there is absolutely no reason anyone would want to put up with this red bump bonanza so let’s get to the bottom of it.

Here I’ll decode a few of the mysteries surrounding heat rash. Read on for an explanation of what heat rash is, how its caused and most importantly, what you can do in order to control, if not completely eliminate, heat rash.

What is Heat Rash?

Heat rash manifests itself as dermatological issue, where a person’s skin feels irritated, looks inflamed or is just plain uncomfortable.

The cause of this rash is prolonged exposure to heat (and not just the sun), heated conditions, high temperatures and excess humidity.

Heat rash can also be commonly referred to as “prickly heat” and “miliaria” (not to be confused with ‘malaria’) and is generally prevalent during summer months of intense heat and in many cases in geographic regions where higher humidity is found.

The only saving grace with heat rash (looking on the positive side) is that, under normal circumstances, it is a self-resolving skin issue and rarely requires extended medical attention. When you take away the irritant, the rash will likely go away on its own.

Anyone experiencing this inconvenient rash need only take a few precautionary measures to reduce its incidence and prevent any spreading. The downside of these nasty little red bumps is that they do have a tendency to show up in some of the most embarrassing places.

Who is Susceptible to Getting It?

Heat rash, interestingly enough, can happen to just about anybody and there’s no specific group or type of person who is single out over than another.

With that said, the incidence and occurrences of heat rash can be elevated by condition, for certain individuals such as infants, athletes who train under hot climates or surroundings, toddlers under the age of 4, military personnel on deployment (think of our soldiers in the and around the Middle East), firefighters and persons who may be overweight.

How Do I Recognize Heat Rash?

Prickly heat will manifest itself as little inflammations with red or pink patches at the base of your hair follicles. Extreme cases may present themselves as hives, large welts and resulting in much increased irritation. Although it must be noted while some individuals feel significant discomfort when afflicted, there are others who may feel no irritation at all other than trying to conceal it.

The parts of the body that are most susceptible to prickly heat outbreaks may include parts of your face, the back of your neck (nape), your upper back, groin, abdomen, buttocks, armpit and your chest area.

So I Have It…How Do I Get Rid if It?

While there is no definitive treatment for a heat rash, and as mentioned earlier usually resolves on its own, there are precautions you can take to decrease your risk of getting it. Here are some suggestions that work:

Avoid situations that lead to excessive perspiration such as exercising in hot and humid conditions Avoid, if possible, hot and humid environments where your body will need to sweat in order to regulate your body’s temperature Wear airy, lightweight and loose fitting clothing that will allows circulation Be sure your clothing doesn’t stick to your skin, because this may cause irritation when your skin can’t breathe Drink sufficient quantities of water to help stay hydrated – this will aid in your skin healing quicker in the heat When possible, take showers with cool water to regulate the temperature of your skin which will help reduce the spread of a heat rash After your shower, allow the water to dry naturally, thereby cooling your core temperatures and leaving you less susceptible to rash Prickly Heat Talcum Powder products also provide some relief from the itching sensations of miliaria, as do gels and creams that are available over the counter in any pharmacy or big box retailer

In rare cases, the heat rash bumps may burst posing a risk of infection. This is why you should never scratch the rash. If you do get little red pimple-looking bumps with the surrounding skin clear; and if any liquid that oozes out of the skin rupture is clear as well, it’s likely a heat rash. Always disinfect and dress any rupture to prevent infection and to keep it from spreading. If any symptoms worsen, it’s best that you seek medical attention. Don’t second guess yourself when it comes to a potential infection.

There you have it – a breakdown of one of the summer’s most annoying side effects (next to a sunburn) that could possibly impact a large part of your summer activities. The good news though, is that there is no reason you can’t beat the heat, and slay that prickly monster with a little preemptive maintenance.

So go out – enjoy the summertime and just keep in mind the tips on how to combat and decrease your risk of heat rash. Take pleasure in that long day of lounging on the beach or at the pool (don’t forget your sunscreen), spend the evenings sipping beer over grilled chicken or steak or live a little with a night out dancing at the hottest (no pun intended) night spots in your area.

Beat the heat and you’ll beat the heat rash.

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